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ACT for Depression and Anxiety

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A six week group devoted to changing your relationship with the issues you struggle with in order to pursue a more meaningful life.

Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your anxious feelings, depressed moods, worry mind etc.

Facilitated by Elizabeth Karsh on Wednesdays from 5pm – 6:30pm.
The cost for the series is $240.00

Please contact Elizabeth for more information and to learn when the next 6-week group starts. 805-316-4567 or elizabeth@elizabethkarsh.com