ACT for Depression and Anxiety
A six week group devoted to changing your relationship with the issues you struggle with in order to pursue a more meaningful life.
Acceptance and Commitment Therapy (ACT) is a relatively new form of therapy which helps you relate differently to your anxious feelings, depressed moods, worry mind etc.
Facilitated by Elizabeth Karsh on Wednesdays from 5pm – 6:30pm.
The cost for the series is $240.00
Please contact Elizabeth for more information and to learn when the next 6-week group starts. 805-316-4567 or email@example.com